Offers performance based nutrition to improve training intensities and performance, maximise recovery, and maintain optimum health, no matter what your lifestyle.
Whether you are a weekend warrior or elite athlete, good nutrition is key for optimum physical performance and health. The benefits of paying attention to your food choices and achieving a well balanced diet specific to your sports and performance goals are undeniable.
The ultimate goal is to change the balance between daily energy intake and energy expenditure. Your body fat stores are reduced when there is an energy deficit and a focus on healthier foods, limiting refined and processed foods as much as possible. Good quality health supplements are often useful to ensure your body receives all the essential nutrients needed to achieve good health and optimal energy levels
A good recovery plan focusing on nutrients needed for the three R’s (Refuel, Rehydrate and Repair) help the body to adapt and recover so that you are ready and well prepared for your next exercise session.
One of the keys to optimal health is making healthy food choices to provide your body with the right balance of nutrients needed for overall health and vitality. A balance of protein, carbohydrate and fats as well as essential vitamins, minerals and phytonutrients
Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on Earth. You may have a basic awareness that the microbes in your gut affect your digestion. But their influence extends far beyond that to your brain, heart, skin, mood, weight… and the list goes on and on.
All these intestinal microflora are part of your immune system and about 80 percent of it originates in your gut. Researchers have discovered that microbes of all kinds play instrumental roles in the functioning of your body. For example, beneficial bacteria, also known as probiotics, have been shown to:
A high-quality probiotic supplement can be a helpful ally to restore healthful balance to your microbiota—especially when taking antibiotics, and/or when eating processed foods, as both of these tend to decimate the colonies of friendly bacteria in your gut.
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A healthy lifestyle is nothing without healthy eating. Have a look at the incredible recipes that can compliment your active lifestyle.
Keep up to date with the latest news in the supplement industry. Find out what to supplement, when, and what is the best routine for your lifestyle.
Just wanna say thanks to PURE! I've been using your new pre-workout, BCAA'S and Pure Whey and my body is bouncy back fast ! Great product smile emoticon
Hi Sean, I'm enjoying using wide range of Pure products, I'm crazy about the Glutamine and BCAA range, switching over to your Whey Protein range as well. Tx for the gr8 products.