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HAVE YOUR CAKE AND EAT IT INGREDIENTS 1 egg 3 tbsp applesauce 2 tbsp Vanilla Syrup 3 tbsp Milk 2% 1/2 tsp Organic Vanilla Extract 2 tbsp White [...]

Many of our diets include healthy carbs, as carbs are very important to sustain our bodies during the course of the day.  SO here’s our solution [...]

We know we had pancake recipes before…but trying to always up our game is what we do best!  Almost completely guilt free treats for any day [...]

Craving for those savoury treats…. let’s rather help you out with something that has a Protein Power Punch.  The PURE MAGIC MUFFINS. Ingredients [...]

Instead of delving into a store-bought batch of this cinnamon-sugar classic, put a muscle-building holiday twist on your own version! These [...]

Brownie batter… we think it may just be one of life’s greatest pleasures. Who doesn’t love licking the spoon when you are [...]

EAT THAT TREAT!  YES – the holidays are not holidays without sweet treats!  But before the guilt eats you up from the inside….rather try our [...]

PROTEIN ON A STICK! Feeling the summer heat and dying for a cold treat?  Why not try our simple and quick ice Popsicle on a stick? Ingredients 2 [...]

On TOP of your morning OATS! You don’t need to go to great lengths to make sure you get all you need from your morning oats….JUST ADD A BIT OF [...]

WEEKEND BANANA PANCAKE TREATS Easy – healthy = PURE! Ingredients What is in the pancake mix? 1 cup egg whites 1/2 cup mashed banana 1/2 cup [...]

Our deliciously soft protein bites are a perfect sweet treat when you are trying to keep to a healthy diet! Ingredients 2 Scoops PURE Whey [...]

FLIP THAT FLAPJACK! Wake up to a muscle building FUN breakfast with Vanilla, Chocolate Chip Flapjacks. Yes! We know! It is the season for bulking [...]