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MAGIC MASH

Many of our diets include healthy carbs, as carbs are very important to sustain our bodies during the course of the day.  SO here’s our solution to making your scoop of potato MAGIC. INGREDIENTS 1 lb Potato, Red 1/4 cup Butter 1/4 cup Milk 2% 1 scoop PURE Protein Whey Powder DIRECTIONS Skin potatoes. Place […]

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PERFECT PANCAKES

We know we had pancake recipes before…but trying to always up our game is what we do best!  Almost completely guilt free treats for any day come rain or shine….try these perfect pancakes! INGREDIENTS 1/3 cup (30g) PURE WHEY protein powder 1 small pre-baked-till-soft sweet potato* and 1 small banana 1/4 cup (132ml)  liquid egg […]

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MAGIC MUFFINS

Craving for those savoury treats…. let’s rather help you out with something that has a Protein Power Punch.  The PURE MAGIC MUFFINS. Ingredients 3 Eggs 40 g Biltong 100 g Cheddar Cheese 60 g Instant Oats 40 g (1 and a half scoop) PURE Whey Protein 100 ml Milk 4 tablespoons Olive Oil 1 teaspoon […]