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HAVE YOUR CAKE AND EAT IT INGREDIENTS 1 egg 3 tbsp applesauce 2 tbsp Vanilla Syrup 3 tbsp Milk 2% 1/2 tsp Organic Vanilla Extract 2 tbsp White Flour 3 tbsp Pancakes, Plain, Dry Mix, Incomplete 1 [...]

Many of our diets include healthy carbs, as carbs are very important to sustain our bodies during the course of the day.  SO here’s our solution to making your scoop of potato MAGIC. INGREDIENTS [...]

We know we had pancake recipes before…but trying to always up our game is what we do best!  Almost completely guilt free treats for any day come rain or shine….try these perfect pancakes! [...]

Craving for those savoury treats…. let’s rather help you out with something that has a Protein Power Punch.  The PURE MAGIC MUFFINS. Ingredients 3 Eggs 40 g Biltong 100 g Cheddar Cheese 60 g [...]

Instead of delving into a store-bought batch of this cinnamon-sugar classic, put a muscle-building holiday twist on your own version! These snickerdoodle cookies combine the rich flavors that [...]

Brownie batter… we think it may just be one of life’s greatest pleasures. Who doesn’t love licking the spoon when you are making brownies!?! This is overnight protein oatmeal is [...]

EAT THAT TREAT!  YES – the holidays are not holidays without sweet treats!  But before the guilt eats you up from the inside….rather try our Tiramisu Protein Pancakes. Ingredients 2 x Scoops PURE [...]

PROTEIN ON A STICK! Feeling the summer heat and dying for a cold treat?  Why not try our simple and quick ice Popsicle on a stick? Ingredients 2 scoops of PURE Protein Powder 1 can of organic [...]

On TOP of your morning OATS! You don’t need to go to great lengths to make sure you get all you need from your morning oats….JUST ADD A BIT OF PURE! Ingredients What is in the pancake mix? 1 cup [...]

WEEKEND BANANA PANCAKE TREATS Easy – healthy = PURE! Ingredients What is in the pancake mix? 1 cup egg whites 1/2 cup mashed banana 1/2 cup chocolate or vanilla PURE whey protein powder 1/2 cup [...]

Our deliciously soft protein bites are a perfect sweet treat when you are trying to keep to a healthy diet! Ingredients 2 Scoops PURE Whey protein (Vanilla flavour) 2 Scoops Instant Oats 30ml [...]

FLIP THAT FLAPJACK! Wake up to a muscle building FUN breakfast with Vanilla, Chocolate Chip Flapjacks. Yes! We know! It is the season for bulking and then leaning out to show what you are made of [...]