Many of our diets include healthy carbs, as carbs are very important to sustain our bodies during the course of the day.  SO here’s our solution to making your scoop of potato MAGIC.


  • 1 lb Potato, Red
  • 1/4 cup Butter
  • 1/4 cup Milk 2%
  • 1 scoop PURE Protein Whey Powder


  1. Skin potatoes.
  2. Place potatoes in a large pot.
  3. Cover with water and boil for 15 minutes or until you can pierce through them with a fork.
  4. Drain potatoes before adding them back to the pot and mashing them.
  5. Add butter, milk and protein powder to the potatoes and mix thoroughly.
  6. Add salt and pepper to taste.
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