Pure Protein Pancakes


  • Liquid egg whites: ½ x cup
  • PURE Whey Protein powder 2 x tbsp
  •  Coconut flour: 1 heaping tbsp. (16g)
  • Almond milk (or your milk of choice) 2 x tbsp
  • Salt and seasoning to taste (here I used garlic salt, Italian seasoning, and paprika)


  1. Using a food processor or handheld blender, blend all ingredients together until they’re well combined.
  2. Get your non-stick pan sizzling hot and add a bit of coconut oil, low-calorie spray, or butter to it to ensure it’s properly non-stick.
  3. Spoon some of the mixture into the centre of a hot pan, spreading it around the pan with your spoon so it’s as flat and thin as possible.
  4. Using a spatula, carefully flip once the bottom cooks. Allow the top to cook until done.
  5. Repeat with the rest of your batter.
  6.  Fill your crepes with your filling of choice like veggies, chicken and rice. Enjoy!
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