We are almost officially back in the competitive season for most athletes. And we know as well as you, that diet plays such an important role. So what can you make for that off meal treat that [...]
gredients Liquid egg whites: ½ x cup PURE Whey Protein powder 2 x tbsp Coconut flour: 1 heaping tbsp. (16g) Almond milk (or your milk of choice) 2 x tbsp Salt and seasoning to taste (here I used [...]
These apple slices are so easy that you can make them at the office and then have a healthy, filling snack ready for whenever you need that added power blast! OUR TIP: If you’re going to make [...]
Get your caffeine and protein all in one delicious sip! A moderate amount of the stimulant can boost stamina, increase endurance and delay fatigue, so this recipe’s a perfect pre-gym session. [...]
Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. But do you ever get bored of the same old smoothie [...]
Start your day with “proatmeal,” oatmeal with 19 grams of protein! It is easy to make and then reheat on the go! Ingredients 1½ cups oats 2 scoops (1/2 cup) PURE Whey protein of your choice ¼ cup [...]
Ingredients 2 egg whites Can of coconut milk (refrigerated) 4 scoops of PURE Peanut Butter Whey Method Mix your egg whites until you have a nice smooth fluff. Open can of coconut milk but make [...]
WHAT DO YOU NEED? 2 x Scoops of our new Peanut Butter Whey Protein 1 x Egg white 3 x Tbsp. of almond milk 1 x Tsp of unsweetened coco powder ¼ x Tsb of baking powder 1 x Tsp of sweetener. Mix all [...]